It is inevitable for most persons to drive pass the fast food restaurants, especially when late night hunger combines with the desire to eat away from home. Persons on a budget and students are also drawn to these unhealthy meals. Many health conscious persons are now looking for nutritious meals, so there is a now demand for more choices. Continue reading to find out if you can get healthy fast food choices or options.
Fast food naturally arouses visions of expanding waistlines, burgers and fries as well as an overload of sodium. Luckily for consumers today, most of the fast food restaurants understand the existing health conditions and concerns so they are introducing new choices. Below you can find some of the ways that you can enjoy your favorite meals without eating lots of calories.
How to Get Healthy Fast Food Choices or Options
Avoid breaded or fried items such as regular and cheese burgers, fried chicken and so on. If you want a burger, you should lose the fries. The burgers themselves tend to have loads of calories, so you don’t need to add more with the side order. Another idea is to get a side salad with burger or get grilled chicken on wheat bread sandwich if you are ordering fries.
You can ask for a little side sauce or light fixing options like mayonnaise when ordering burgers and sandwiches. Whenever possible, it’s best to use mustard and the regular horseradish, not the sauce. When it comes to sauces, you should try to stay away from the barbeque types altogether because these are filled with sugar.
If you feel like indulging, you should try to do so with your favorite item on the menu. For example, if fries are your favorite item on the fast food list, then you can skip the other things. Always try to order just one guilty item if you have to splurge when eating at a fast food restaurant. After that, you can return to a healthy meal plan to get the necessary nutrients for your daily diet.
Some fast food chains offer a menu with a variety of salads. However, you should still be careful when ordering these items because some contain lots of calories. The ingredients in salads add sufficient flavor, so you can order this item without dressing. If you want to add a zing to a salad, then opt for a low fat variation of your regular dressing by using some balsamic vinegar or lemon instead.
One more suggestion is to order lettuce as a bread substitute or just a half bun if you feel like eating a burger or sandwich.
Last but not least, you should observe the items that vegetarians eat when looking for healthy fast food choices or options. Overall, the vegetarian choices are the healthiest at most fast food joints.